Pangasius Fish

Pangasius Fish Tapa

Ingredients:

  • Calamansi Juice
  • Garlic
  • Table Salt
  • Black Pepper
  • Lemon Grass Juice
  • Pangasius Meat
  • Marinate the Pangasius Meat to the mixed ingredients for 30 minutes
  • Pack and Refrigerate

Pangasius Fish Tapa Pangasius fish Tapa

Pangasius health & nutrition facts

Pangasius is a healthy choice for families and particularly for people who pay special attention to a healthy diet.

Some characteristics:

  • A source of Omega 3
  • Rich in protein
  • Average in fat
  • Low in saturated fat
  • Zero carbohydrates
  • Low¬†cholesterol
  • Zero sodium
  • 60% of the calories are from protein
  • 40% of the calories are from fat

Pangasius Fish

Pangasius fillet with garlic

Directions:

  1. Rub the tenderloin with salt, pepper and crushed garlic. Place in a bowl, mix with oil and let stand for about 1 hour.
  2. Then fry together with the oil in a frying pan briefly from both sides. Then the pan on the middle rack in the oven and cook the fillets in 35 minutes on end.
  3. Serve the fillets with butter and fresh parsley flakes.